Keith was born and raised in Indianapolis. He attended Franklin Central High School and competed in football and track. His passion for football took him to Indiana University where he walked on to the team and graduated with a Bachelors degree in Exercise Science. Keith is a NSCA Certified Strength and Conditioning Specialist. He is driven to help clients reach their goals and improve their lives. Keith's strengths have been honed by years of experience and research. They include overall strength and power development, weight loss, programming, and athletic performance. In addition to training clients, Keith practices what he preaches. He is currently ranked one of the strongest men in the world in the sport of Strongman. Keith is married to his wife, Shelly, and has two young sons.